کالا چنا (Black Chana): قیمت، غذائیت اور استعمال

Black  Chana (کالے چنے), also called Kala  Chana, is a small, dark-brown chickpea variety (Cicer arietinum) widely used in Pakistani cuisine. It has a hearty, nutty flavor and firm texture, making it ideal for curries and stews. As a staple pulse, Kala Chana is prized for its rich nutritional profile. Nutritionally, black chana is packed with protein, fiber, vitamins and minerals: a 100g serving provides about 19–20g of protein and substantial dietary fiber, along with iron, folate and B-complex vitamins. This low-fat legume also supports heart health and blood sugar control. Many consumers check the Black Chana price in Pakistan to budget their grocery spending and stay informed on market trends.

• Nutritional Benefits: Kala Chana is nutrient-dense – high in protein and dietary fiber, and rich in iron, folate, magnesium and other micronutrients. Its protein and fiber content help maintain steady energy and digestion, while being low in fat and glycemic index.

• Culinary Uses: Often cooked whole in spicy curries (e.g. chana masala), it can also be sprouted or boiled for salads and chaats. Ground into besan (chickpea flour), black chana is used to make pakoras, dhoklas and other South Asian breads. Roasted and seasoned, it serves as a crunchy, healthy snack too.

• Market & Price: Black Chana is a commonly traded pulse in Pakistan. As of May 2025, the typical Black Chana price in Pakistan is about ₨223–224 per kg in Karachi, with prices around ₨8,850–9,150 for a 40-kg bag in Punjab markets. Prices may fluctuate with season and demand, so buyers often monitor the rates for planning purchases.